Welcome to the 5 Day Challenge
Time to get prepared for things to come…
To help get the very best results over the next few days – I want you to watch this video carefully and take some notes.
“Fail to prepare – prepare to fail”
5 Day Challenge Introduction
Weigh In
Preferably in lbs. You are not allowed to LOOK at the scales until the challenge is complete.
Measure Up
You’ll need some help and a tape measure ( Watch the Video )
Measure Up for Ladies
Measure Up for Men
Grocery Shopping
Only buy foods you know you’ll consume but watch the 5Day Challenge Intro First so you understand HOW to plan your meals & cooking.
Workout Schedule
If you Plan it – you are much more likely to achieve it. We start tomoro
Cheat Sheet
Download it and understand it fully by watching the Intro Video